Quick or Old Fashioned Oats Smoothies

Equally revved up and achieved equally I feel after drinking a filling breakfast smoothie, information technology's non necessarily what I wake up peckish, especially during the cooler months when I'm walking effectually my house wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. Made with easy ingredients similar bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a good for you mean solar day ahead.

If you're looking to make breakfast smoothies for weight loss, add together extra servings of fruits and veggies to your diet, demand a counterbalanced smoothie for mail service-workout recovery, or only want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one yous'll want to sip over and once again.

If you're new to the smoothie game, it'southward also a delicious, outgoing place to start.

Personally, I love greenish smoothies (especially this Kale Pineapple Smoothie and this Apple tree Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple tree Smoothie is another great place to starting time).

A creamy oatmeal smoothie also feels similar a cheerier and a more gentle smoothie than something super dark and seriously greenish.

With its sweetness banana base, warm oats and cinnamon, and the decadent gustatory modality of peanut butter, this smoothie tastes like an oatmeal cookie.

I might non be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes similar 1 any morning!

About This Oatmeal Smoothie Recipe

The Ingredients

The ingredients you will need to make this quick and healthy breakfast smoothie are:

• Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in cobweb, and it makes smoothies satisfyingly thick and ultra filling. This oatmeal smoothie will go on you total all morning, and the oatmeal is a big part of that.

Considering the oatmeal is ground in the blender, you can apply whatever kind of oats you have on mitt. I near oft use rolled oats, simply quick oats work too.

If you are making an instant oatmeal smoothie (using instant oatmeal packets), brand sure the bundle isn't sweetened or flavored.

Three other favorite breakfast smoothies with oats: Huckleberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. Y'all tin can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies.

• Frozen Banana. The next time you have spotty bananas on your counter, peel and cutting them into pieces, then freeze them in a ziptop bag. They make any smoothie thick, naturally sweet, and creamy.

Tip!

If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking canvass. Pop them in to your freezer, and they'll harden inside a half 60 minutes.

If you don't have whatever frozen bananas, you lot can use fresh banana. Your smoothie will exist more liquidy, so pop in a few ice cubes at the stop to thicken it upwardly.

• Peanut Butter. The healthy fatty and protein in peanut butter are a big role of what makes this oatmeal smoothie so filling. Information technology's just the bear upon of richness the smoothie recipe needs to taste satisfying and not like something you're stuck eating.

Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel complimentary to use your favorite. You tin use crunchy peanut butter also, though I prefer the smoothness of creamy.

• Maple Syrup. I'm a sucker for the flavor of maple and oatmeal together. A half tablespoon was plenty for me, but feel gratis to adjust to your taste.

Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isn't a business concern.

• Almond Milk. Unsweetened plain or unsweetened vanilla almond milk is my fave for smoothies. If you can't tell, I'm a wee bit compulsive most my smoothies being creamy, and since almond milk is creamy on its own, it adds to the event.

Substitution Tip!

Experience gratis to use any milk in this smoothie you lot like. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra.

• Cinnamon + Pure Vanilla Extract. Solidifies the oatmeal cookie flavor factor.

The Directions

1. Add the oats to the blender.
   
2. Pulse until fairly finely ground.
   
3. Add the remaining smoothie ingredients, and alloy until shine. That's it. Relish!

Optional Oatmeal Smoothie Recipe Additions

The beauty of smoothies is their flexibility. Stock up on a few essentials or survey what yous already have, and so use them to alloy upward healthy breakfast smoothies on demand!

• Strawberry Oatmeal Smoothie. Replace half of the banana with frozen strawberries. If you'd similar it to be a peanut butter oatmeal smoothie no bananas, you tin can supersede the bananas with strawberries entirely.
• Actress Poly peptide Oatmeal Smoothie. Add together a scoop of your favorite vanilla or chocolate poly peptide powder.
• Dark-green Oatmeal Smoothie. Gear up to embrace the dark-green? Add a scattering or two of spinach. It volition alter the colour, but the taste is imperceptible. If y'all are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider calculation oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add together a few handfuls of blueberries or raspberries to this recipe.

Other Favorite Smoothie Recipes

• Greek Yogurt Smoothie
• Strawberry Spinach Smoothie
• Strawberry Blueberry Smoothie
• Strawberry Smoothie

Happy oatmeal smoothie sipping!

• 1/4 loving cup sometime-fashioned oats or quick oats
• 1 assistant chopped into chunks and frozen
• 1/ii cup unsweetened almond milk
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon pure maple syrup plus additional to taste
• 1/2 teaspoon pure vanilla extract
• i/2 teaspoon ground cinnamon
• ane/8 teaspoon kosher salt don't skip this, as it makes the oatmeal pop!
• Ice optional, add at the cease if yous desire a thicker smoothie

---

• Place the oats in the bottom of a blender and pulse a few times until finely footing. Add together the assistant, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.

• Blend until smooth and creamy, stopping to scrape downwards the blender as needed. Taste and add additional sweetener if yous'd similar a sweeter smoothie. Bask immediately.

• This smoothie tastes best the day it is fabricated, merely can be refrigerated for up to 1 day.
• For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. Add with the remaining ingredients to a blender and enjoy!

Serving: 1 smoothie Calories: 327 kcal Carbohydrates: 54 thou Protein: 8 grand Fat: xi thousand Saturated Fat: 2 g Fiber: vii g Saccharide: 24 g

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Hi, I'm Erin Clarke, and I'1000 fearlessly defended to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer hither at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to salve you lot time and dishes. WELCOME!

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